When & Where: On Sundays from 8am-9am - at Observatory Park in Denver!

(Contact Judy to RSVP and be updated on any time changes or cancellations if they occur - judy [at] judythurman.com)

Sign up for my e-mail list to know when classes are

Cost: $10 (Click here to pay by card or bring cash to the event) Please RSVP at judy [at] judythurman.com

Qigong Movement: Participants will learn how to cultivate and balance their qi, or life force energy, through the practice of movements that promote relaxation, flexibility, and strength. In addition, we’ll practice calming our minds and cultivating a sense of inner peace through mindfulness and meditation. I also play a few of my singing bowls to round out the experience.

Qigong movement classes are suitable for all levels. You can stand, sit, or even lie down while practicing Qigong. From beginner to advanced, these movements are a great way to improve overall health and well-being, reduce stress and anxiety, and promote a sense of inner harmony.

Sound Therapy + Meditation: The last half-hour will be devoted to sitting in stillness practice. I will be playing a few of my singing bowls during this time.

Bring: Water to hydrate and a mat if you prefer. Dress in layers. If you would like to do Qigong Movement while sitting, you are welcome to bring a chair.

Can't stay the full 60 mins of class? You may come and go as you please.

Join us for an introductory workshop combining two powerful healing modalities to support your personal growth and well-being.

Register here

Energy Exchange: $60 per person

Qigong with Judy Thurman: Discover the ancient art of Qigong through gentle yet transformative movements rooted in thousands of years of Chinese medicine and philosophy. Judy will guide you through the rich history of this practice and teach you a carefully crafted sequence designed to release energetic blockages that may be limiting your full potential. These flowing movements help restore balance and vitality to both body and mind while cultivating inner peace and resilience. You'll learn techniques you can easily incorporate into your daily routine for ongoing wellness and stress relief.

Introduction to Brainspotting with Kim Johancen, LPC: Experience an innovative therapeutic approach that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms. Kim will introduce you to this powerful, focused treatment method that uses specific eye positions to access the brain's natural healing capacity. This introductory experience offers a gentle pathway to healing without requiring verbal processing of difficult memories.

Your Journey Forward: Together, these complementary practices create a powerful foundation for self-discovery, emotional release, and personal transformation. You'll leave with practical tools for ongoing healing and a deeper understanding of your own resilience and potential.

When & Where: On Sundays from 8am-9am - at Observatory Park in Denver!

(Contact Judy to RSVP and be updated on any time changes or cancellations if they occur - judy [at] judythurman.com)

Sign up for my e-mail list to know when classes are

Cost: $10 (Click here to pay by card or bring cash to the event) Please RSVP at judy [at] judythurman.com

Qigong Movement: Participants will learn how to cultivate and balance their qi, or life force energy, through the practice of movements that promote relaxation, flexibility, and strength. In addition, we’ll practice calming our minds and cultivating a sense of inner peace through mindfulness and meditation. I also play a few of my singing bowls to round out the experience.

Qigong movement classes are suitable for all levels. You can stand, sit, or even lie down while practicing Qigong. From beginner to advanced, these movements are a great way to improve overall health and well-being, reduce stress and anxiety, and promote a sense of inner harmony.

Sound Therapy + Meditation: The last half-hour will be devoted to sitting in stillness practice. I will be playing a few of my singing bowls during this time.

Bring: Water to hydrate and a mat if you prefer. Dress in layers. If you would like to do Qigong Movement while sitting, you are welcome to bring a chair.

Can't stay the full 60 mins of class? You may come and go as you please.

Where: Origin Hotel Red Rocks, 18485 W Colfax Ave, Golden, CO 80401

Energy Exchange: $20 per person - overnight guests attend for free.

Click here to pay and sign up for my newsletter and reply to your welcome email to register!

🎵Class begins promptly at 9 am (about a 1 hr event)

Bring: Bring blankets, pillows, a yoga mat, and whatever you need to be comfortable. If you prefer sitting, we'll have chairs available.

Qigong Movement to help ease stress and promote healing.  Each class ends with a relaxing sound bath.

Location: Hudson Gardens, 6115 S Santa Fe Dr, Littleton, CO

Registration required here!

Energy Exchange: $20 for Arapahoe County, CO Residents/$25 for Non-Residents

Qigong Movement: Participants will learn how to cultivate and balance their qi, or life force energy, through the practice of movements that promote relaxation, flexibility, and strength. In addition, we’ll practice calming our minds and cultivating a sense of inner peace through mindfulness and meditation. I also play a few of my singing bowls to round out the experience.

Qigong movement classes are suitable for all levels. You can stand, sit, or even lie down while practicing Qigong. From beginner to advanced, these movements are a great way to improve overall health and well-being, reduce stress and anxiety, and promote a sense of inner harmony.

Sound Therapy + Meditation: The last portion of class will be devoted to sitting in stillness practice. I will be playing a few of my singing bowls during this time.

Bring: Water to hydrate and a mat if you prefer. Dress in layers. If you would like to do Qigong Movement while sitting, you are welcome to bring a chair.

When & Where: On Sundays from 8am-9am - at Observatory Park in Denver!

(Contact Judy to RSVP and be updated on any time changes or cancellations if they occur - judy [at] judythurman.com)

Sign up for my e-mail list to know when classes are

Cost: $10 (Click here to pay by card or bring cash to the event) Please RSVP at judy [at] judythurman.com

Qigong Movement: Participants will learn how to cultivate and balance their qi, or life force energy, through the practice of movements that promote relaxation, flexibility, and strength. In addition, we’ll practice calming our minds and cultivating a sense of inner peace through mindfulness and meditation. I also play a few of my singing bowls to round out the experience.

Qigong movement classes are suitable for all levels. You can stand, sit, or even lie down while practicing Qigong. From beginner to advanced, these movements are a great way to improve overall health and well-being, reduce stress and anxiety, and promote a sense of inner harmony.

Sound Therapy + Meditation: The last half-hour will be devoted to sitting in stillness practice. I will be playing a few of my singing bowls during this time.

Bring: Water to hydrate and a mat if you prefer. Dress in layers. If you would like to do Qigong Movement while sitting, you are welcome to bring a chair.

Can't stay the full 60 mins of class? You may come and go as you please.

Investment: $60

Click here to register

Brain Bath is a restorative meditation designed to help the nervous system settle, regulate, and gently unwind from stress—offering a spacious reset as we enter the new year.

This experience blends visual anchoring, mindful awareness, and the soothing vibrations of a sound bath to support relaxation, integration, and nervous system regulation. Rather than doing or processing, Brain Bath invites you into a state of rest, presence, and gentle release—allowing the mind and nervous system to soften naturally and at their own pace.

Treat both your brain and body to this restorative immersion that supports a deep sense of calm, grounding, and deeper connection with the whole self. This offering is well-suited for anyone seeking stress relief, greater clarity, and a sense of grounding—whether you’re new to meditation or have an established practice.

Meet your guides for this event:

Kim Johancen, MA, LPC
Kim Johancen, Licensed Professional Counselor (LPC) Brainspotting Consultant (BSP), and founder of Clear View Counseling & Consulting in Denver, with almost 30 years of experience in trauma-informed, cognitive, and somatic nervous system–based care. She guides the meditation and visual anchoring practices in this experience.

Judy Thurman, VSTCP
Judy Thurman is a sound therapist and Qigong practitioner with over 20 years of experience using sound, movement, and Eastern healing traditions to support relaxation and balance. She leads the sound bath portion of this offering.

This is an educational and experiential practice, not therapy or clinical treatment. A beautiful experience to attend on your own—or bring someone with you and begin the year feeling more settled, connected, and restored.

Come get rejuvenated as I play therapeutic singing bowls, gongs, chimes, and other instruments while you relax. This form of meditation and relaxation promotes mental clarity, increases focus, and reduces stress and anxiety.

Registration is required to attend - Click here to register

Cost: $25 Arapahoe County, CO Residents/$30 Non Residents

Bring:  Bring blankets, pillows, a yoga mat, and whatever you need to be comfortable. Dress in layers.

Location: Hudson Gardens - Click here for map 

Read more about my sound baths in the 5280 article I was featured in here.

When & Where: On Sundays from 8am-9am - at Observatory Park in Denver!

(Contact Judy to RSVP and be updated on any time changes or cancellations if they occur - judy [at] judythurman.com)

Sign up for my e-mail list to know when classes are

Cost: $10 (Click here to pay by card or bring cash to the event) Please RSVP at judy [at] judythurman.com

Qigong Movement: Participants will learn how to cultivate and balance their qi, or life force energy, through the practice of movements that promote relaxation, flexibility, and strength. In addition, we’ll practice calming our minds and cultivating a sense of inner peace through mindfulness and meditation. I also play a few of my singing bowls to round out the experience.

Qigong movement classes are suitable for all levels. You can stand, sit, or even lie down while practicing Qigong. From beginner to advanced, these movements are a great way to improve overall health and well-being, reduce stress and anxiety, and promote a sense of inner harmony.

Sound Therapy + Meditation: The last half-hour will be devoted to sitting in stillness practice. I will be playing a few of my singing bowls during this time.

Bring: Water to hydrate and a mat if you prefer. Dress in layers. If you would like to do Qigong Movement while sitting, you are welcome to bring a chair.

Can't stay the full 60 mins of class? You may come and go as you please.

Where: Origin Hotel Red Rocks, 18485 W Colfax Ave, Golden, CO 80401

Energy Exchange: $20 per person - overnight guests attend for free.

Click here to pay and sign up for my newsletter and reply to your welcome email to register!

🎵Class begins promptly at 9 am (about a 1 hr event)

Bring: Bring blankets, pillows, a yoga mat, and whatever you need to be comfortable. If you prefer sitting, we'll have chairs available.

Qigong Movement to help ease stress and promote healing.  Each class ends with a relaxing sound bath.

Registration required! Click here to register.

Tickets: $25 Arapahoe County, CO Residents/$30 Non-Residents

Gongfu tea is a traditional Chinese tea ceremony that dates back to the Song Dynasty and is known for its elegance, simplicity, and focus on the sensory experience of tea. During the ceremony, Judy will brew a selection of high-quality Chinese teas using traditional Gongfu tea brewing techniques. The tea is served in small, Yixing clay cups, allowing participants to savor the flavors and aromas of each tea.

As we enjoy tea together, Judy will be guided through each step with a true sensory experience, including the appearance, aroma, and taste of each tea. She will also be sharing ancient stories of wisdom from the sages as well as playing a few of my singing bowls to round out the experience.

When & Where: On Sundays from 8am-9am - at Observatory Park in Denver!

(Contact Judy to RSVP and be updated on any time changes or cancellations if they occur - judy [at] judythurman.com)

Sign up for my e-mail list to know when classes are

Cost: $10 (Click here to pay by card or bring cash to the event) Please RSVP at judy [at] judythurman.com

Qigong Movement: Participants will learn how to cultivate and balance their qi, or life force energy, through the practice of movements that promote relaxation, flexibility, and strength. In addition, we’ll practice calming our minds and cultivating a sense of inner peace through mindfulness and meditation. I also play a few of my singing bowls to round out the experience.

Qigong movement classes are suitable for all levels. You can stand, sit, or even lie down while practicing Qigong. From beginner to advanced, these movements are a great way to improve overall health and well-being, reduce stress and anxiety, and promote a sense of inner harmony.

Sound Therapy + Meditation: The last half-hour will be devoted to sitting in stillness practice. I will be playing a few of my singing bowls during this time.

Bring: Water to hydrate and a mat if you prefer. Dress in layers. If you would like to do Qigong Movement while sitting, you are welcome to bring a chair.

Can't stay the full 60 mins of class? You may come and go as you please.

When & Where: On Sundays from 8am-9am - at Observatory Park in Denver!

(Contact Judy to RSVP and be updated on any time changes or cancellations if they occur - judy [at] judythurman.com)

Sign up for my e-mail list to know when classes are

Cost: $10 (Click here to pay by card or bring cash to the event) Please RSVP at judy [at] judythurman.com

Qigong Movement: Participants will learn how to cultivate and balance their qi, or life force energy, through the practice of movements that promote relaxation, flexibility, and strength. In addition, we’ll practice calming our minds and cultivating a sense of inner peace through mindfulness and meditation. I also play a few of my singing bowls to round out the experience.

Qigong movement classes are suitable for all levels. You can stand, sit, or even lie down while practicing Qigong. From beginner to advanced, these movements are a great way to improve overall health and well-being, reduce stress and anxiety, and promote a sense of inner harmony.

Sound Therapy + Meditation: The last half-hour will be devoted to sitting in stillness practice. I will be playing a few of my singing bowls during this time.

Bring: Water to hydrate and a mat if you prefer. Dress in layers. If you would like to do Qigong Movement while sitting, you are welcome to bring a chair.

Can't stay the full 60 mins of class? You may come and go as you please.

Where: Origin Hotel Red Rocks, 18485 W Colfax Ave, Golden, CO 80401

Energy Exchange: $20 per person - overnight guests attend for free.

Click here to pay and sign up for my newsletter and reply to your welcome email to register!

🎵Class begins promptly at 9 am (about a 1 hr event)

Bring: Bring blankets, pillows, a yoga mat, and whatever you need to be comfortable. If you prefer sitting, we'll have chairs available.

Qigong Movement to help ease stress and promote healing.  Each class ends with a relaxing sound bath.

Location: Hudson Gardens, 6115 S Santa Fe Dr, Littleton, CO

Registration required here!

Energy Exchange: $20 for Arapahoe County, CO Residents/$25 for Non-Residents

Qigong Movement: Participants will learn how to cultivate and balance their qi, or life force energy, through the practice of movements that promote relaxation, flexibility, and strength. In addition, we’ll practice calming our minds and cultivating a sense of inner peace through mindfulness and meditation. I also play a few of my singing bowls to round out the experience.

Qigong movement classes are suitable for all levels. You can stand, sit, or even lie down while practicing Qigong. From beginner to advanced, these movements are a great way to improve overall health and well-being, reduce stress and anxiety, and promote a sense of inner harmony.

Sound Therapy + Meditation: The last portion of class will be devoted to sitting in stillness practice. I will be playing a few of my singing bowls during this time.

Bring: Water to hydrate and a mat if you prefer. Dress in layers. If you would like to do Qigong Movement while sitting, you are welcome to bring a chair.

When & Where: On Sundays from 8am-9am - at Observatory Park in Denver!

(Contact Judy to RSVP and be updated on any time changes or cancellations if they occur - judy [at] judythurman.com)

Sign up for my e-mail list to know when classes are

Cost: $10 (Click here to pay by card or bring cash to the event) Please RSVP at judy [at] judythurman.com

Qigong Movement: Participants will learn how to cultivate and balance their qi, or life force energy, through the practice of movements that promote relaxation, flexibility, and strength. In addition, we’ll practice calming our minds and cultivating a sense of inner peace through mindfulness and meditation. I also play a few of my singing bowls to round out the experience.

Qigong movement classes are suitable for all levels. You can stand, sit, or even lie down while practicing Qigong. From beginner to advanced, these movements are a great way to improve overall health and well-being, reduce stress and anxiety, and promote a sense of inner harmony.

Sound Therapy + Meditation: The last half-hour will be devoted to sitting in stillness practice. I will be playing a few of my singing bowls during this time.

Bring: Water to hydrate and a mat if you prefer. Dress in layers. If you would like to do Qigong Movement while sitting, you are welcome to bring a chair.

Can't stay the full 60 mins of class? You may come and go as you please.

Come get rejuvenated as I play therapeutic singing bowls, gongs, chimes, and other instruments while you relax. This form of meditation and relaxation promotes mental clarity, increases focus, and reduces stress and anxiety.

Registration is required to attend - Click here to register

Cost: $25 Arapahoe County, CO Residents/$30 Non Residents

Bring:  Bring blankets, pillows, a yoga mat, and whatever you need to be comfortable. Dress in layers.

Location: Hudson Gardens - Click here for map 

Read more about my sound baths in the 5280 article I was featured in here.

When & Where: On Sundays from 8am-9am - at Observatory Park in Denver!

(Contact Judy to RSVP and be updated on any time changes or cancellations if they occur - judy [at] judythurman.com)

Sign up for my e-mail list to know when classes are

Cost: $10 (Click here to pay by card or bring cash to the event) Please RSVP at judy [at] judythurman.com

Qigong Movement: Participants will learn how to cultivate and balance their qi, or life force energy, through the practice of movements that promote relaxation, flexibility, and strength. In addition, we’ll practice calming our minds and cultivating a sense of inner peace through mindfulness and meditation. I also play a few of my singing bowls to round out the experience.

Qigong movement classes are suitable for all levels. You can stand, sit, or even lie down while practicing Qigong. From beginner to advanced, these movements are a great way to improve overall health and well-being, reduce stress and anxiety, and promote a sense of inner harmony.

Sound Therapy + Meditation: The last half-hour will be devoted to sitting in stillness practice. I will be playing a few of my singing bowls during this time.

Bring: Water to hydrate and a mat if you prefer. Dress in layers. If you would like to do Qigong Movement while sitting, you are welcome to bring a chair.

Can't stay the full 60 mins of class? You may come and go as you please.

Registration required! Click here to register

Location: Hudson Gardens, 6115 S Santa Fe Dr., Littleton, CO 80120

Energy Exchange: $35 for Arapahoe County, CO Residents/$40 for Non-Residents

Join us for a heart-opening experience featuring ceremonial-grade cacao enjoyed in community to nourish both your emotional and physical well-being. After sharing cacao together, we’ll move into a soothing mini sound bath, gentle movement practices, and other creative rituals designed to honor your journey. You’ll also have space to settle inward with meditation, journaling, and quiet reflection on the experience.

Attire: Wear comfortable, loose fitting layers for ease of movement and warmth, as you’ll be sitting/lying down, and it can get cool.

About Cacao: Cacao is a powerful plant food from Central/South America that offers several benefits, stemming from ancient traditions where it was traditionally used in rituals by indigenous cultures as a "plant medicine" to facilitate personal growth, restore emotional balance, deepen spiritual practices. and bring people together in community.

When & Where: On Sundays from 8am-9am - at Observatory Park in Denver!

(Contact Judy to RSVP and be updated on any time changes or cancellations if they occur - judy [at] judythurman.com)

Sign up for my e-mail list to know when classes are

Cost: $10 (Click here to pay by card or bring cash to the event) Please RSVP at judy [at] judythurman.com

Qigong Movement: Participants will learn how to cultivate and balance their qi, or life force energy, through the practice of movements that promote relaxation, flexibility, and strength. In addition, we’ll practice calming our minds and cultivating a sense of inner peace through mindfulness and meditation. I also play a few of my singing bowls to round out the experience.

Qigong movement classes are suitable for all levels. You can stand, sit, or even lie down while practicing Qigong. From beginner to advanced, these movements are a great way to improve overall health and well-being, reduce stress and anxiety, and promote a sense of inner harmony.

Sound Therapy + Meditation: The last half-hour will be devoted to sitting in stillness practice. I will be playing a few of my singing bowls during this time.

Bring: Water to hydrate and a mat if you prefer. Dress in layers. If you would like to do Qigong Movement while sitting, you are welcome to bring a chair.

Can't stay the full 60 mins of class? You may come and go as you please.

Where: Origin Hotel Red Rocks, 18485 W Colfax Ave, Golden, CO 80401

Energy Exchange: $20 per person - overnight guests attend for free.

Click here to pay and sign up for my newsletter and reply to your welcome email to register!

🎵Class begins promptly at 9 am (about a 1 hr event)

Bring: Bring blankets, pillows, a yoga mat, and whatever you need to be comfortable. If you prefer sitting, we'll have chairs available.

Qigong Movement to help ease stress and promote healing.  Each class ends with a relaxing sound bath.

When & Where: On Sundays from 8am-9am - at Observatory Park in Denver!

(Contact Judy to RSVP and be updated on any time changes or cancellations if they occur - judy [at] judythurman.com)

Sign up for my e-mail list to know when classes are

Cost: $10 (Click here to pay by card or bring cash to the event) Please RSVP at judy [at] judythurman.com

Qigong Movement: Participants will learn how to cultivate and balance their qi, or life force energy, through the practice of movements that promote relaxation, flexibility, and strength. In addition, we’ll practice calming our minds and cultivating a sense of inner peace through mindfulness and meditation. I also play a few of my singing bowls to round out the experience.

Qigong movement classes are suitable for all levels. You can stand, sit, or even lie down while practicing Qigong. From beginner to advanced, these movements are a great way to improve overall health and well-being, reduce stress and anxiety, and promote a sense of inner harmony.

Sound Therapy + Meditation: The last half-hour will be devoted to sitting in stillness practice. I will be playing a few of my singing bowls during this time.

Bring: Water to hydrate and a mat if you prefer. Dress in layers. If you would like to do Qigong Movement while sitting, you are welcome to bring a chair.

Can't stay the full 60 mins of class? You may come and go as you please.

Location: Hudson Gardens, 6115 S Santa Fe Dr, Littleton, CO

Registration required here!

Energy Exchange: $20 for Arapahoe County, CO Residents/$25 Non-Residents

Qigong Movement: Participants will learn how to cultivate and balance their qi, or life force energy, through the practice of movements that promote relaxation, flexibility, and strength. In addition, we’ll practice calming our minds and cultivating a sense of inner peace through mindfulness and meditation. I also play a few of my singing bowls to round out the experience.

Qigong movement classes are suitable for all levels. You can stand, sit, or even lie down while practicing Qigong. From beginner to advanced, these movements are a great way to improve overall health and well-being, reduce stress and anxiety, and promote a sense of inner harmony.

Sound Therapy + Meditation: The last portion of class will be devoted to sitting in stillness practice. I will be playing a few of my singing bowls during this time.

Bring: Water to hydrate and a mat if you prefer. Dress in layers. If you would like to do Qigong Movement while sitting, you are welcome to bring a chair.

When & Where: On Sundays from 8am-9am - at Observatory Park in Denver!

(Contact Judy to RSVP and be updated on any time changes or cancellations if they occur - judy [at] judythurman.com)

Sign up for my e-mail list to know when classes are

Cost: $10 (Click here to pay by card or bring cash to the event) Please RSVP at judy [at] judythurman.com

Qigong Movement: Participants will learn how to cultivate and balance their qi, or life force energy, through the practice of movements that promote relaxation, flexibility, and strength. In addition, we’ll practice calming our minds and cultivating a sense of inner peace through mindfulness and meditation. I also play a few of my singing bowls to round out the experience.

Qigong movement classes are suitable for all levels. You can stand, sit, or even lie down while practicing Qigong. From beginner to advanced, these movements are a great way to improve overall health and well-being, reduce stress and anxiety, and promote a sense of inner harmony.

Sound Therapy + Meditation: The last half-hour will be devoted to sitting in stillness practice. I will be playing a few of my singing bowls during this time.

Bring: Water to hydrate and a mat if you prefer. Dress in layers. If you would like to do Qigong Movement while sitting, you are welcome to bring a chair.

Can't stay the full 60 mins of class? You may come and go as you please.

Where: Origin Hotel Red Rocks, 18485 W Colfax Ave, Golden, CO 80401

Energy Exchange: $20 per person - overnight guests attend for free.

Click here to pay and sign up for my newsletter and reply to your welcome email to register!

🎵Class begins promptly at 9 am (about a 1 hr event)

Bring: Bring blankets, pillows, a yoga mat, and whatever you need to be comfortable. If you prefer sitting, we'll have chairs available.

Qigong Movement to help ease stress and promote healing.  Each class ends with a relaxing sound bath.

When & Where: On Sundays from 8am-9am - at Observatory Park in Denver!

(Contact Judy to RSVP and be updated on any time changes or cancellations if they occur - judy [at] judythurman.com)

Sign up for my e-mail list to know when classes are

Cost: $10 (Click here to pay by card or bring cash to the event) Please RSVP at judy [at] judythurman.com

Qigong Movement: Participants will learn how to cultivate and balance their qi, or life force energy, through the practice of movements that promote relaxation, flexibility, and strength. In addition, we’ll practice calming our minds and cultivating a sense of inner peace through mindfulness and meditation. I also play a few of my singing bowls to round out the experience.

Qigong movement classes are suitable for all levels. You can stand, sit, or even lie down while practicing Qigong. From beginner to advanced, these movements are a great way to improve overall health and well-being, reduce stress and anxiety, and promote a sense of inner harmony.

Sound Therapy + Meditation: The last half-hour will be devoted to sitting in stillness practice. I will be playing a few of my singing bowls during this time.

Bring: Water to hydrate and a mat if you prefer. Dress in layers. If you would like to do Qigong Movement while sitting, you are welcome to bring a chair.

Can't stay the full 60 mins of class? You may come and go as you please.