Events
Gongfu Tea Ceremony @ Hudson Gardens
Registration required! Click here to register.
Tickets: $25 Resident/$30 Non-Resident
Gongfu tea is a traditional Chinese tea ceremony that dates back to the Song Dynasty and is known for its elegance, simplicity, and focus on the sensory experience of tea. During the ceremony, Judy will brew a selection of high-quality Chinese teas using traditional Gongfu tea brewing techniques. The tea is served in small, Yixing clay cups, allowing participants to savor the flavors and aromas of each tea.
As we enjoy tea together, Judy will be guided through each step with a true sensory experience, including the appearance, aroma, and taste of each tea. She will also be sharing ancient stories of wisdom from the sages as well as playing a few of my singing bowls to round out the experience.
Moon Cycles, Mood Cycles and your Hormones (Part 2 of 2)
Join my part 2 of the moon cycles and mood & hormone cycle workshop on Sat. September 6th @ 7:00 pm - ? (FULL MOON)!
How you'll benefit: It's a fact. We're composed mostly of water, and water responds to the moon's energy.
While studying in China, I learned how the energy of the moon can help us understand our emotions and regulate our hormones... all humans, not just women!
This second workshop on September 6th will be a practical experience. We'll be together, practicing what we have learned using the moon's energy to benefit your life's journey.
The first workshop on August 23rd will be instructional. We'll learn about the moon phases, and you'll be given an ancient "moving meditation" that connects you with the moon's energy.
A mini sound bath will enhance your experience at BOTH the new and full moon classes.
Register by replying to this email OR: email me at Judy at Judythurman.com (spelled like this to reduce spam in my inbox)
Energy Exchange: $155 Click here to pay
Location: My office space @ Clear View Counseling- 8000 E. Prentice Ave, Suite B2 Greenwood Village, CO
To receive updates for events like these, make sure you’re subscribed to my e-mail list. I’ll send a new events calendar and updated offerings newsletter each month and alert you 24 hours before events. Click here to sign up for the newsletter if you haven’t already.
Qigong & Sound Therapy @ Hudson Gardens
When & Where: Sun, Sept 7th - 8am - at Hudson Gardens in Littleton!
Energy Exchange: $20 for Colorado Residents/$25 for Out of State Residents
Qigong Movement: Participants will learn how to cultivate and balance their qi, or life force energy, through the practice of movements that promote relaxation, flexibility, and strength. In addition, we’ll practice calming our minds and cultivating a sense of inner peace through mindfulness and meditation. I also play a few of my singing bowls to round out the experience.
Qigong movement classes are suitable for all levels. You can stand, sit, or even lie down while practicing Qigong. From beginner to advanced, these movements are a great way to improve overall health and well-being, reduce stress and anxiety, and promote a sense of inner harmony.
Sound Therapy + Meditation: The last portion of class will be devoted to sitting in stillness practice. I will be playing a few of my singing bowls during this time.
Bring: Water to hydrate and a mat if you prefer. Dress in layers. If you would like to do Qigong Movement while sitting, you are welcome to bring a chair.
Fall Herbal Meditative Retreat with Qigong Movement and a Sound Bath
Energy Exchange: $125 Colorado residents $130 out-of-state - Register here!
Location: Hudson Gardens - 6115 S Santa Fe Dr, Littleton, CO 80120
🌱The retreat begins promptly at 9 am. See you there!
Join us for a rejuvenating herbal and meditative retreat, designed to nourish your mind, body, and spirit. The day is broken into four activities to support your overall well-being.
The first session, led by Kirsten Dehmlow, will guide you through relaxing herbs and remedies, teaching you how to incorporate these natural healing practices into your daily routine for balance and vitality.
Next, Judy Thurman will guide you through Qigong Movement practice to center your energy. In the afternoon, enjoy a hands-on herbal activity, followed by the transformative power of a sound bath for deep relaxation and healing.
Enjoy a wholesome lunch and leave feeling refreshed, empowered, and centered. Perfect for anyone seeking relaxation and self-care.
Sound Bath for The Mothership Community
Event for Members of The Mothership Community - a self-care community for mothers!
Are you a mom that would like some self-care time? Consider joining The Mothership Community! To reserve your spot email: rjohnson@rljpr.com. Check out their website here and their Instagram here.
Location: Highlands Ranch, CO (address will be provided upon registration)
Bring: Bring blankets, pillows, a yoga mat, and whatever you need to be comfortable. Sitting options will also likely be available.
During this one-hour session, I will be playing therapeutic singing bowls, gongs, chimes, an ocean drum and other instruments while participants relax and enjoy the experience. This is a perfect way to promote mental clarity, increase focus, and reduce stress and anxiety.
Check out the rest of my calendar for public group sound baths! Read more about my sound baths in the 5280 article I was featured in here.
Group Sound Bath at Hudson Gardens
Come get rejuvenated as I play therapeutic singing bowls, gongs, chimes, and other instruments while you relax. This form of meditation and relaxation promotes mental clarity, increases focus, and reduces stress and anxiety.
Registration is required to attend - Click here to register
Cost: $25 Resident/$30 Non Resident
Bring: Bring blankets, pillows, a yoga mat, and whatever you need to be comfortable. Dress in layers.
Location: Hudson Gardens - Click here for map
Read more about my sound baths in the 5280 article I was featured in here.
Group Sound Bath at Hudson Gardens
Come get rejuvenated as I play therapeutic singing bowls, gongs, chimes, and other instruments while you relax. This form of meditation and relaxation promotes mental clarity, increases focus, and reduces stress and anxiety.
Registration is required to attend - Click here to register
Cost: $25 Resident/$30 Non Resident
Bring: Bring blankets, pillows, a yoga mat, and whatever you need to be comfortable. Dress in layers.
Location: Hudson Gardens - Click here for map
Read more about my sound baths in the 5280 article I was featured in here.
Gongfu Tea Ceremony @ Hudson Gardens
Registration required! Click here to register.
Tickets: $25 Resident/$30 Non-Resident
Gongfu tea is a traditional Chinese tea ceremony that dates back to the Song Dynasty and is known for its elegance, simplicity, and focus on the sensory experience of tea. During the ceremony, Judy will brew a selection of high-quality Chinese teas using traditional Gongfu tea brewing techniques. The tea is served in small, Yixing clay cups, allowing participants to savor the flavors and aromas of each tea.
As we enjoy tea together, Judy will be guided through each step with a true sensory experience, including the appearance, aroma, and taste of each tea. She will also be sharing ancient stories of wisdom from the sages as well as playing a few of my singing bowls to round out the experience.
Qigong & Sound Therapy @ Hudson Gardens
When & Where: Sun, October 19th - 9am - at Hudson Gardens in Littleton!
Energy Exchange: $20 for Colorado Residents/$25 for Out of State Residents
Qigong Movement: Participants will learn how to cultivate and balance their qi, or life force energy, through the practice of movements that promote relaxation, flexibility, and strength. In addition, we’ll practice calming our minds and cultivating a sense of inner peace through mindfulness and meditation. I also play a few of my singing bowls to round out the experience.
Qigong movement classes are suitable for all levels. You can stand, sit, or even lie down while practicing Qigong. From beginner to advanced, these movements are a great way to improve overall health and well-being, reduce stress and anxiety, and promote a sense of inner harmony.
Sound Therapy + Meditation: The last portion of class will be devoted to sitting in stillness practice. I will be playing a few of my singing bowls during this time.
Bring: Water to hydrate and a mat if you prefer. Dress in layers. If you would like to do Qigong Movement while sitting, you are welcome to bring a chair.
Group Sound Bath at Hudson Gardens
Come get rejuvenated as I play therapeutic singing bowls, gongs, chimes, and other instruments while you relax. This form of meditation and relaxation promotes mental clarity, increases focus, and reduces stress and anxiety.
Registration is required to attend - Click here to register
Cost: $25 Resident/$30 Non Resident
Bring: Bring blankets, pillows, a yoga mat, and whatever you need to be comfortable. Dress in layers.
Location: Hudson Gardens - Click here for map
Read more about my sound baths in the 5280 article I was featured in here.
Qigong & Sound Therapy @ Hudson Gardens
When & Where: Sat, Nov 22nd - 9am - at Hudson Gardens in Littleton!
Energy Exchange: $20 for Colorado Residents/$25 for Out of State Residents
Qigong Movement: Participants will learn how to cultivate and balance their qi, or life force energy, through the practice of movements that promote relaxation, flexibility, and strength. In addition, we’ll practice calming our minds and cultivating a sense of inner peace through mindfulness and meditation. I also play a few of my singing bowls to round out the experience.
Qigong movement classes are suitable for all levels. You can stand, sit, or even lie down while practicing Qigong. From beginner to advanced, these movements are a great way to improve overall health and well-being, reduce stress and anxiety, and promote a sense of inner harmony.
Sound Therapy + Meditation: The last portion of class will be devoted to sitting in stillness practice. I will be playing a few of my singing bowls during this time.
Bring: Water to hydrate and a mat if you prefer. Dress in layers. If you would like to do Qigong Movement while sitting, you are welcome to bring a chair.
Gongfu Tea Ceremony @ Hudson Gardens
Registration required! Click here to register.
Tickets: $25 Resident/$30 Non-Resident
Gongfu tea is a traditional Chinese tea ceremony that dates back to the Song Dynasty and is known for its elegance, simplicity, and focus on the sensory experience of tea. During the ceremony, Judy will brew a selection of high-quality Chinese teas using traditional Gongfu tea brewing techniques. The tea is served in small, Yixing clay cups, allowing participants to savor the flavors and aromas of each tea.
As we enjoy tea together, Judy will be guided through each step with a true sensory experience, including the appearance, aroma, and taste of each tea. She will also be sharing ancient stories of wisdom from the sages as well as playing a few of my singing bowls to round out the experience.
Intro to Qigong and Brainspotting
When: Sunday, August 31st, 2025 from 3:00pm-4:30pm
Where: (My New Office Space) Clear View Counseling, 8000 E Prentice Ave Ste. B2 Greenwood Village, CO
Cost: $25 - Register here
How you’ll benefit: You will experience the gentle but powerful movements of Qigong.
I (Judy) will introduce you to the history of Qigong and share a sequence of movements that can help you break through blockages holding you back from your potential.
Kim will introduce Brainspotting to the group. The background and how this modality uses the position of your eyes to help you locate stored emotional and physical pain. By focusing on these "spots" a person can experience relief and healing.
Together, these powerful tools will help you learn more about yourself, your journey, and the life around you.
Qigong & Sound Therapy @ Observatory Park
When & Where: Most Sundays at 8:30am-10am - at Observatory Park in Denver! (Sign up for my e-mail list to know when classes are and RSVP)
Cost: $12 (Click here to pay by card or bring cash to the event)
Qigong Movement: Participants will learn how to cultivate and balance their qi, or life force energy, through the practice of movements that promote relaxation, flexibility, and strength. In addition, we’ll practice calming our minds and cultivating a sense of inner peace through mindfulness and meditation. I also play a few of my singing bowls to round out the experience.
Qigong movement classes are suitable for all levels. You can stand, sit, or even lie down while practicing Qigong. From beginner to advanced, these movements are a great way to improve overall health and well-being, reduce stress and anxiety, and promote a sense of inner harmony.
Sound Therapy + Meditation: The last half-hour will be devoted to sitting in stillness practice. I will be playing a few of my singing bowls during this time.
Bring: Water to hydrate and a mat if you prefer. Dress in layers. If you would like to do Qigong Movement while sitting, you are welcome to bring a chair.
Can't stay the full 90 mins of class? You may come and go as you please.
Gongfu Tea Ceremony @ Hudson Gardens
Registration required! Registration link coming soon or click here, register for an account, and scroll down to find “Gongfu Tea Ceremony” in the list.
Tickets: $25 Resident/$30 Non-Resident
Gongfu tea is a traditional Chinese tea ceremony that dates back to the Song Dynasty and is known for its elegance, simplicity, and focus on the sensory experience of tea. During the ceremony, Judy will brew a selection of high-quality Chinese teas using traditional Gongfu tea brewing techniques. The tea is served in small, Yixing clay cups, allowing participants to savor the flavors and aromas of each tea.
As we enjoy tea together, Judy will be guided through each step with a true sensory experience, including the appearance, aroma, and taste of each tea. She will also be sharing ancient stories of wisdom from the sages as well as playing a few of my singing bowls to round out the experience.
Qigong & Sound Therapy @ Observatory Park
When & Where: Most Sundays at 8:30am-10am - at Observatory Park in Denver! (Sign up for my e-mail list to know when classes are and RSVP)
Cost: $12 (Click here to pay by card or bring cash to the event)
Qigong Movement: Participants will learn how to cultivate and balance their qi, or life force energy, through the practice of movements that promote relaxation, flexibility, and strength. In addition, we’ll practice calming our minds and cultivating a sense of inner peace through mindfulness and meditation. I also play a few of my singing bowls to round out the experience.
Qigong movement classes are suitable for all levels. You can stand, sit, or even lie down while practicing Qigong. From beginner to advanced, these movements are a great way to improve overall health and well-being, reduce stress and anxiety, and promote a sense of inner harmony.
Sound Therapy + Meditation: The last half-hour will be devoted to sitting in stillness practice. I will be playing a few of my singing bowls during this time.
Bring: Water to hydrate and a mat if you prefer. Dress in layers. If you would like to do Qigong Movement while sitting, you are welcome to bring a chair.
Can't stay the full 90 mins of class? You may come and go as you please.
Foster the Sound, Origin Red Rocks Edition - A Benefit for Children in Foster Care
Check out my services in their silent auction!
Entry Cost: $20
On August 23, 2025, at Origin Hotel Red Rocks, the venue will transform into a vibrant hub of sound and support. “Foster the Sound, Origin Red Rocks Edition” isn't just about celebrating local musicians; it's about raising both awareness and funds to provide crucial resources, experiences, and a sense of stability for children entering the foster care system. A contribution of funds raised will be donated to The Light House Denver – which will go toward their goal of creating a physical home and expanding programs for emotional support, life skills, and healing for kids in foster care. Enjoy a full day of music, raffles, food and drinks from our on-site restaurant and bar, Nomad, plus a silent auction with a wide variety of goods and services provided by all your favorite local businesses!
Moon Cycles, Mood Cycles and your Hormones (Part 1 of 2)
Join my 2 workshops coming up on the Sat. Aug. 23rd (NEW MOON) at 9:00 am - 11:00 am
AND on Sat. September 6th @ 7:00 pm - ? (FULL MOON)!
How you'll benefit: It's a fact. We're composed mostly of water, and water responds to the moon's energy.
While studying in China, I learned how the energy of the moon can help us understand our emotions and regulate our hormones... all humans, not just women!
The first workshop on August 23rd will be instructional. We'll learn about the moon phases, and you'll be given an ancient "moving meditation" that connects you with the moon's energy.
The second workshop on September 6th will be a practical experience. We'll be together, practicing what we have learned using the moon's energy to benefit your life's journey.
A mini sound bath will enhance your experience at BOTH the new and full moon classes.
Register by replying to this email OR: email me at Judy at Judythurman.com (spelled like this to reduce spam in my inbox)
Energy Exchange: $155 Click here to pay
Location: My office space @ Clear View Counseling- 8000 E. Prentice Ave, Suite B2 Greenwood Village, CO
To receive updates for events like these, make sure you’re subscribed to my e-mail list. I’ll send a new events calendar and updated offerings newsletter each month and alert you 24 hours before events. Click here to sign up for the newsletter if you haven’t already.
Meditation & Sound Bath at Red Rocks Origin Hotel
Now open to the public!
When: Friday, August 22nd. 2025 from 9:30 am - 10:30 am
Where: Origin Hotel Red Rocks, 18485 W Colfax Ave, Golden, CO 80401
Energy Exchange: $20 per person. Click here to pay and sign up for my newsletter and reply to your welcome email to register!
🎵Sound Bath begins promptly at 9:30 am (about a 1 hr event)
Bring: Bring blankets, pillows, a yoga mat, and whatever you need to be comfortable. If you prefer sitting, we'll have chairs available.
During this one-hour session, I will be playing therapeutic singing bowls, gongs, chimes, an ocean drum and other instruments while participants relax and enjoy the experience. This is a perfect way to promote mental clarity, increase focus, and reduce stress and anxiety.
Check out the rest of my calendar for public group sound baths and other classes! Read more about my sound baths in the 5280 article I was featured in here.
Qigong & Sound Therapy @ Hudson Gardens
When & Where: Sat, July 19th - 8am - at Hudson Gardens in Littleton!
Energy Exchange: $20 for Colorado Residents/$25 for Out of State Residents
Qigong Movement: Participants will learn how to cultivate and balance their qi, or life force energy, through the practice of movements that promote relaxation, flexibility, and strength. In addition, we’ll practice calming our minds and cultivating a sense of inner peace through mindfulness and meditation. I also play a few of my singing bowls to round out the experience.
Qigong movement classes are suitable for all levels. You can stand, sit, or even lie down while practicing Qigong. From beginner to advanced, these movements are a great way to improve overall health and well-being, reduce stress and anxiety, and promote a sense of inner harmony.
Sound Therapy + Meditation: The last portion of class will be devoted to sitting in stillness practice. I will be playing a few of my singing bowls during this time.
Bring: Water to hydrate and a mat if you prefer. Dress in layers. If you would like to do Qigong Movement while sitting, you are welcome to bring a chair.
Radiance in the Rockies 2025 Retreat at Mt. Princeton Hot Springs Resort
Join me and my dear friend Alina Nikishina for a magical retreat in the heart of the Rocky Mountains!
When & Where: August 7th-10th, 2025 at the Mt. Princeton Hot Springs Resort in Nathrop, CO (About 2.5 hrs drive from Denver)
Highlights: Daily Qigong Movement, Sound Baths, Gongfu Tea Ceremonies, Meditation and Inner Peace Practices, Hot Springs Soaking, Mountain and Forest Bathing, Nutritious Meals, Wellness Goodie Gifts, and More!
Sign Up for My Newsletter & Event Alerts
Sign up with your email address below, and I’ll keep you updated on special events and community gatherings that I host each month. Occasionally, I also share special offerings with my e-mail list that you won’t see anywhere else.
Your Questions Answered
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For most meditations and classes, I will send a recording to those who register.
Occasionally, I do not record the meeting so we can maintain a sacred container and confidentiality.
So, if you cannot make it live, you’ll likely be receiving a recording. I will note on each event where a recording will not be made.
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Fill out the form above to sign up for my e-mail list! I alert each one of my subscribers of upcoming events for the month and also right before each event as a reminder to attend. The Zoom link is included in each e-mail.
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Please reach out to me via the Contact Form on this website with your additional questions.
