Events
Gongfu Tea Ceremony @ Hudson Gardens (SOLD OUT)
Registration required! Click here to register (tickets are limited and may be sold out)
Tickets: $25 Resident/$30 Non-Resident
Gongfu tea is a traditional Chinese tea ceremony that dates back to the Song Dynasty and is known for its elegance, simplicity, and focus on the sensory experience of tea. During the ceremony, Judy will brew a selection of high-quality Chinese teas using traditional Gongfu tea brewing techniques. The tea is served in small, Yixing clay cups, allowing participants to savor the flavors and aromas of each tea.
As we enjoy tea together, Judy will be guided through each step with a true sensory experience, including the appearance, aroma, and taste of each tea. She will also be sharing ancient stories of wisdom from the sages as well as playing a few of my singing bowls to round out the experience.
Group Sound Bath at Hudson Gardens (Indoors)
Come get rejuvenated as I play therapeutic singing bowls, gongs, chimes, and other instruments while you relax. This form of meditation and relaxation promotes mental clarity, increases focus, and reduces stress and anxiety.
Registration is required to attend - Click here to register
Cost: $25 Resident/$30 Non Resident
Bring: Bring blankets, pillows, a yoga mat, and whatever you need to be comfortable. Dress in layers.
Location: Hudson Gardens - Click here for map
Read more about my sound baths in the 5280 article I was featured in here.
Full "Flower" Moon Meditation Audio and sacred practices (available by request)
Energy Exchange: A donation of minimum $1 AND/OR a Google Review
Click here to donate, and/or
Click here to write a Google review
A Google review gets you a month of meditations. 🧡
As part of this offering, you'll receive a meditation audio personally recorded by me to help you work with the unique energy of this specific moon. You'll also get a recipe and a variety of sacred practices to assist you with connecting to this healing yin energy.
This meditation audio is only available by request. To request, click here to sign up for my newsletter. When you receive your welcome e-mail, please reply to it and let me know you’d like to receive it. If you’re already signed up, please reply to any of the e-mails you’ve received already.
A recording, sacred practices and a recipe will be available by Mon, May 12th when requested by Sat, May 10th.
Qigong & Sound Therapy @ Observatory Park
When & Where: Sunday, May 18th - 9am - at Observatory Park in Denver! (Sign up for my e-mail list to know when classes are and RSVP)
Cost: $12 (Click here to pay by card or bring cash to the event)
Qigong Movement: Participants will learn how to cultivate and balance their qi, or life force energy, through the practice of movements that promote relaxation, flexibility, and strength. In addition, we’ll practice calming our minds and cultivating a sense of inner peace through mindfulness and meditation. I also play a few of my singing bowls to round out the experience.
Qigong movement classes are suitable for all levels. You can stand, sit, or even lie down while practicing Qigong. From beginner to advanced, these movements are a great way to improve overall health and well-being, reduce stress and anxiety, and promote a sense of inner harmony.
Sound Therapy + Meditation: The last half-hour will be devoted to sitting in stillness practice. I will be playing a few of my singing bowls during this time.
Bring: Water to hydrate and a mat if you prefer. Dress in layers. If you would like to do Qigong Movement while sitting, you are welcome to bring a chair.
Can't stay the full 90 mins of class? You may come and go as you please.
Spring Renewal Herbal Meditative Retreat with Qigong Movement and a Sound Bath
Energy Exchange: $125 Colorado residents $130 out-of-state - Register here!
Location: Hudson Gardens - 6115 S Santa Fe Dr, Littleton, CO 80120
🌱The retreat begins promptly at 9 am. See you there!
Join us for a rejuvenating herbal and meditative retreat, designed to nourish your mind, body, and spirit.
The day is broken into four activities to support your overall well-being. The first session, led by Kirsten Dehmlow, will guide you through relaxing herbs and remedies, teaching you how to incorporate these natural healing practices into your daily routine for balance and vitality. Next, Judy Thurman will guide you through Qigong Movement practice to center your energy. In the afternoon, enjoy a hands-on herbal activity, followed by the transformative power of a sound bath for deep relaxation and healing. Enjoy a wholesome lunch and leave feeling refreshed, empowered, and centered. Perfect for anyone seeking relaxation and self-care.
Qigong & Sound Therapy @ Observatory Park
When & Where: Sunday, May 25th - 9am - at Observatory Park in Denver! (Sign up for my e-mail list to know when classes are and RSVP)
Cost: $12 (Click here to pay by card or bring cash to the event)
Qigong Movement: Participants will learn how to cultivate and balance their qi, or life force energy, through the practice of movements that promote relaxation, flexibility, and strength. In addition, we’ll practice calming our minds and cultivating a sense of inner peace through mindfulness and meditation. I also play a few of my singing bowls to round out the experience.
Qigong movement classes are suitable for all levels. You can stand, sit, or even lie down while practicing Qigong. From beginner to advanced, these movements are a great way to improve overall health and well-being, reduce stress and anxiety, and promote a sense of inner harmony.
Sound Therapy + Meditation: The last half-hour will be devoted to sitting in stillness practice. I will be playing a few of my singing bowls during this time.
Bring: Water to hydrate and a mat if you prefer. Dress in layers. If you would like to do Qigong Movement while sitting, you are welcome to bring a chair.
Can't stay the full 90 mins of class? You may come and go as you please.
New "Flower" Moon Energy Meditation Audio and Sacred Practices (available by request)
Energy Exchange: A donation of minimum $1 AND/OR a Google Review
Click here to donate, and/or
Click here to write a Google review
A Google review gets you a month of meditations🧡
As part of this offering, you'll receive a meditation audio personally recorded by me to help you work with the unique energy of this specific moon. You'll also get a recipe and a variety of sacred practices to assist you with connecting to this healing yin energy.
This meditation audio is only available by request. To request, click here to sign up for my newsletter. When you receive your welcome e-mail, please reply to it and let me know you’d like to receive it. If you’re already signed up, please reply to any of the e-mails you’ve received already.
A recording, sacred practices and a recipe will be available by Tue, May 27th when requested by Sun, May 25th.
Qigong & Sound Therapy @ Hudson Gardens
When & Where: Sunday, Jun 1st - at Hudson Gardens in Littleton!
Energy Exchange: $20 for Colorado Residents/$25 for Out of State Residents
Qigong Movement: Participants will learn how to cultivate and balance their qi, or life force energy, through the practice of movements that promote relaxation, flexibility, and strength. In addition, we’ll practice calming our minds and cultivating a sense of inner peace through mindfulness and meditation. I also play a few of my singing bowls to round out the experience.
Qigong movement classes are suitable for all levels. You can stand, sit, or even lie down while practicing Qigong. From beginner to advanced, these movements are a great way to improve overall health and well-being, reduce stress and anxiety, and promote a sense of inner harmony.
Sound Therapy + Meditation: The last portion of class will be devoted to sitting in stillness practice. I will be playing a few of my singing bowls during this time.
Bring: Water to hydrate and a mat if you prefer. Dress in layers. If you would like to do Qigong Movement while sitting, you are welcome to bring a chair.
Gongfu Tea Ceremony @ Hudson Gardens
Registration required! Registration link coming soon or click here, register for an account, and scroll down to find “Gongfu Tea Ceremony” in the list.
Tickets: $25 Resident/$30 Non-Resident
Gongfu tea is a traditional Chinese tea ceremony that dates back to the Song Dynasty and is known for its elegance, simplicity, and focus on the sensory experience of tea. During the ceremony, Judy will brew a selection of high-quality Chinese teas using traditional Gongfu tea brewing techniques. The tea is served in small, Yixing clay cups, allowing participants to savor the flavors and aromas of each tea.
As we enjoy tea together, Judy will be guided through each step with a true sensory experience, including the appearance, aroma, and taste of each tea. She will also be sharing ancient stories of wisdom from the sages as well as playing a few of my singing bowls to round out the experience.
Group Sound Bath at Hudson Gardens (Outdoors)
Come get rejuvenated as I play therapeutic singing bowls, gongs, chimes, and other instruments while you relax. This form of meditation and relaxation promotes mental clarity, increases focus, and reduces stress and anxiety.
Registration is required to attend - Click here to register
Cost: $25 Resident/$30 Non Resident
Bring: Bring blankets, pillows, a yoga mat, and whatever you need to be comfortable. Dress in layers.
Location: Hudson Gardens - Click here for map
Read more about my sound baths in the 5280 article I was featured in here.
Group Sound Bath at Hudson Gardens (Outdoors)
Come get rejuvenated as I play therapeutic singing bowls, gongs, chimes, and other instruments while you relax. This form of meditation and relaxation promotes mental clarity, increases focus, and reduces stress and anxiety.
Registration is required to attend - Click here to register
Cost: $25 Resident/$30 Non Resident
Bring: Bring blankets, pillows, a yoga mat, and whatever you need to be comfortable. Dress in layers.
Location: Hudson Gardens - Click here for map
Read more about my sound baths in the 5280 article I was featured in here.
Qigong & Sound Therapy @ Hudson Gardens
When & Where: Sat, July 19th - 8am - at Hudson Gardens in Littleton!
Energy Exchange: $20 for Colorado Residents/$25 for Out of State Residents
Qigong Movement: Participants will learn how to cultivate and balance their qi, or life force energy, through the practice of movements that promote relaxation, flexibility, and strength. In addition, we’ll practice calming our minds and cultivating a sense of inner peace through mindfulness and meditation. I also play a few of my singing bowls to round out the experience.
Qigong movement classes are suitable for all levels. You can stand, sit, or even lie down while practicing Qigong. From beginner to advanced, these movements are a great way to improve overall health and well-being, reduce stress and anxiety, and promote a sense of inner harmony.
Sound Therapy + Meditation: The last portion of class will be devoted to sitting in stillness practice. I will be playing a few of my singing bowls during this time.
Bring: Water to hydrate and a mat if you prefer. Dress in layers. If you would like to do Qigong Movement while sitting, you are welcome to bring a chair.
Gongfu Tea Ceremony @ Hudson Gardens
Registration required! Registration link coming soon or click here, register for an account, and scroll down to find “Gongfu Tea Ceremony” in the list.
Tickets: $25 Resident/$30 Non-Resident
Gongfu tea is a traditional Chinese tea ceremony that dates back to the Song Dynasty and is known for its elegance, simplicity, and focus on the sensory experience of tea. During the ceremony, Judy will brew a selection of high-quality Chinese teas using traditional Gongfu tea brewing techniques. The tea is served in small, Yixing clay cups, allowing participants to savor the flavors and aromas of each tea.
As we enjoy tea together, Judy will be guided through each step with a true sensory experience, including the appearance, aroma, and taste of each tea. She will also be sharing ancient stories of wisdom from the sages as well as playing a few of my singing bowls to round out the experience.
Group Sound Bath at Hudson Gardens (Outdoors)
Come get rejuvenated as I play therapeutic singing bowls, gongs, chimes, and other instruments while you relax. This form of meditation and relaxation promotes mental clarity, increases focus, and reduces stress and anxiety.
Registration is required to attend - Click here to register
Cost: $25 Resident/$30 Non Resident
Bring: Bring blankets, pillows, a yoga mat, and whatever you need to be comfortable. Dress in layers.
Location: Hudson Gardens - Click here for map
Read more about my sound baths in the 5280 article I was featured in here.
Radiance in the Rockies 2025 Retreat at Mt. Princeton Hot Springs Resort
Join me and my dear friend Alina Nikishina for a magical retreat in the heart of the Rocky Mountains!
When & Where: August 7th-10th, 2025 at the Mt. Princeton Hot Springs Resort in Nathrop, CO (About 2.5 hrs drive from Denver)
Highlights: Daily Qigong Movement, Sound Baths, Gongfu Tea Ceremonies, Meditation and Inner Peace Practices, Hot Springs Soaking, Mountain and Forest Bathing, Nutritious Meals, Wellness Goodie Gifts, and More!
Qigong & Sound Therapy @ Hudson Gardens
When & Where: Sat, July 19th - 8am - at Hudson Gardens in Littleton!
Energy Exchange: $20 for Colorado Residents/$25 for Out of State Residents
Qigong Movement: Participants will learn how to cultivate and balance their qi, or life force energy, through the practice of movements that promote relaxation, flexibility, and strength. In addition, we’ll practice calming our minds and cultivating a sense of inner peace through mindfulness and meditation. I also play a few of my singing bowls to round out the experience.
Qigong movement classes are suitable for all levels. You can stand, sit, or even lie down while practicing Qigong. From beginner to advanced, these movements are a great way to improve overall health and well-being, reduce stress and anxiety, and promote a sense of inner harmony.
Sound Therapy + Meditation: The last portion of class will be devoted to sitting in stillness practice. I will be playing a few of my singing bowls during this time.
Bring: Water to hydrate and a mat if you prefer. Dress in layers. If you would like to do Qigong Movement while sitting, you are welcome to bring a chair.
Gongfu Tea Ceremony @ Hudson Gardens
Registration required! Registration link coming soon or click here, register for an account, and scroll down to find “Gongfu Tea Ceremony” in the list.
Tickets: $25 Resident/$30 Non-Resident
Gongfu tea is a traditional Chinese tea ceremony that dates back to the Song Dynasty and is known for its elegance, simplicity, and focus on the sensory experience of tea. During the ceremony, Judy will brew a selection of high-quality Chinese teas using traditional Gongfu tea brewing techniques. The tea is served in small, Yixing clay cups, allowing participants to savor the flavors and aromas of each tea.
As we enjoy tea together, Judy will be guided through each step with a true sensory experience, including the appearance, aroma, and taste of each tea. She will also be sharing ancient stories of wisdom from the sages as well as playing a few of my singing bowls to round out the experience.
Sign Up for My Newsletter & Event Alerts
Sign up with your email address below, and I’ll keep you updated on special events and community gatherings that I host each month. Occasionally, I also share special offerings with my e-mail list that you won’t see anywhere else.
Your Questions Answered
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For most meditations and classes, I will send a recording to those who register.
Occasionally, I do not record the meeting so we can maintain a sacred container and confidentiality.
So, if you cannot make it live, you’ll likely be receiving a recording. I will note on each event where a recording will not be made.
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Fill out the form above to sign up for my e-mail list! I alert each one of my subscribers of upcoming events for the month and also right before each event as a reminder to attend. The Zoom link is included in each e-mail.
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Please reach out to me via the Contact Form on this website with your additional questions.
