Events
Qigong & Sound Therapy @ Hudson Gardens
When & Where: Sat, July 19th - 8am - at Hudson Gardens in Littleton!
Energy Exchange: $20 for Colorado Residents/$25 for Out of State Residents
Qigong Movement: Participants will learn how to cultivate and balance their qi, or life force energy, through the practice of movements that promote relaxation, flexibility, and strength. In addition, we’ll practice calming our minds and cultivating a sense of inner peace through mindfulness and meditation. I also play a few of my singing bowls to round out the experience.
Qigong movement classes are suitable for all levels. You can stand, sit, or even lie down while practicing Qigong. From beginner to advanced, these movements are a great way to improve overall health and well-being, reduce stress and anxiety, and promote a sense of inner harmony.
Sound Therapy + Meditation: The last portion of class will be devoted to sitting in stillness practice. I will be playing a few of my singing bowls during this time.
Bring: Water to hydrate and a mat if you prefer. Dress in layers. If you would like to do Qigong Movement while sitting, you are welcome to bring a chair.
Qigong & Sound Therapy @ Observatory Park
When & Where: Most Sundays at 8:30am-10am - at Observatory Park in Denver! (Sign up for my e-mail list to know when classes are and RSVP)
Cost: $12 (Click here to pay by card or bring cash to the event)
Qigong Movement: Participants will learn how to cultivate and balance their qi, or life force energy, through the practice of movements that promote relaxation, flexibility, and strength. In addition, we’ll practice calming our minds and cultivating a sense of inner peace through mindfulness and meditation. I also play a few of my singing bowls to round out the experience.
Qigong movement classes are suitable for all levels. You can stand, sit, or even lie down while practicing Qigong. From beginner to advanced, these movements are a great way to improve overall health and well-being, reduce stress and anxiety, and promote a sense of inner harmony.
Sound Therapy + Meditation: The last half-hour will be devoted to sitting in stillness practice. I will be playing a few of my singing bowls during this time.
Bring: Water to hydrate and a mat if you prefer. Dress in layers. If you would like to do Qigong Movement while sitting, you are welcome to bring a chair.
Can't stay the full 90 mins of class? You may come and go as you please.
Meditation & Sound Bath at Red Rocks Origin Hotel
Now open to the public!
When: Friday, July 25th from 9:30 am - 10:30 am
Where: Origin Hotel Red Rocks, 18485 W Colfax Ave, Golden, CO 80401
Energy Exchange: $20 per person. Click here to pay and sign up for my newsletter and reply to your welcome email to register!
🎵Sound Bath begins promptly at 9:30 am (about a 1 hr event)
Bring: Bring blankets, pillows, a yoga mat, and whatever you need to be comfortable. If you prefer sitting, we'll have chairs available.
During this one-hour session, I will be playing therapeutic singing bowls, gongs, chimes, an ocean drum and other instruments while participants relax and enjoy the experience. This is a perfect way to promote mental clarity, increase focus, and reduce stress and anxiety.
Check out the rest of my calendar for public group sound baths and other classes! Read more about my sound baths in the 5280 article I was featured in here.
Group Sound Bath at Hudson Gardens (Indoor)
Come get rejuvenated as I play therapeutic singing bowls, gongs, chimes, and other instruments while you relax. This form of meditation and relaxation promotes mental clarity, increases focus, and reduces stress and anxiety.
Registration is required to attend - Click here to register (Might be sold out but check future months, too)
Cost: $25 Resident/$30 Non Resident
Bring: Bring blankets, pillows, a yoga mat, and whatever you need to be comfortable. Dress in layers.
Location: Hudson Gardens - Click here for map
Read more about my sound baths in the 5280 article I was featured in here.
Gongfu Tea Ceremony @ Hudson Gardens
Registration required! Registration link coming soon or click here, register for an account, and scroll down to find “Gongfu Tea Ceremony” in the list.
Tickets: $25 Resident/$30 Non-Resident
Gongfu tea is a traditional Chinese tea ceremony that dates back to the Song Dynasty and is known for its elegance, simplicity, and focus on the sensory experience of tea. During the ceremony, Judy will brew a selection of high-quality Chinese teas using traditional Gongfu tea brewing techniques. The tea is served in small, Yixing clay cups, allowing participants to savor the flavors and aromas of each tea.
As we enjoy tea together, Judy will be guided through each step with a true sensory experience, including the appearance, aroma, and taste of each tea. She will also be sharing ancient stories of wisdom from the sages as well as playing a few of my singing bowls to round out the experience.
Group Sound Bath at Hudson Gardens (Outdoors)
Come get rejuvenated as I play therapeutic singing bowls, gongs, chimes, and other instruments while you relax. This form of meditation and relaxation promotes mental clarity, increases focus, and reduces stress and anxiety.
Registration is required to attend - Click here to register
Cost: $25 Resident/$30 Non Resident
Bring: Bring blankets, pillows, a yoga mat, and whatever you need to be comfortable. Dress in layers.
Location: Hudson Gardens - Click here for map
Read more about my sound baths in the 5280 article I was featured in here.
Radiance in the Rockies 2025 Retreat at Mt. Princeton Hot Springs Resort
Join me and my dear friend Alina Nikishina for a magical retreat in the heart of the Rocky Mountains!
When & Where: August 7th-10th, 2025 at the Mt. Princeton Hot Springs Resort in Nathrop, CO (About 2.5 hrs drive from Denver)
Highlights: Daily Qigong Movement, Sound Baths, Gongfu Tea Ceremonies, Meditation and Inner Peace Practices, Hot Springs Soaking, Mountain and Forest Bathing, Nutritious Meals, Wellness Goodie Gifts, and More!
Qigong & Sound Therapy @ Hudson Gardens
When & Where: Sat, July 19th - 8am - at Hudson Gardens in Littleton!
Energy Exchange: $20 for Colorado Residents/$25 for Out of State Residents
Qigong Movement: Participants will learn how to cultivate and balance their qi, or life force energy, through the practice of movements that promote relaxation, flexibility, and strength. In addition, we’ll practice calming our minds and cultivating a sense of inner peace through mindfulness and meditation. I also play a few of my singing bowls to round out the experience.
Qigong movement classes are suitable for all levels. You can stand, sit, or even lie down while practicing Qigong. From beginner to advanced, these movements are a great way to improve overall health and well-being, reduce stress and anxiety, and promote a sense of inner harmony.
Sound Therapy + Meditation: The last portion of class will be devoted to sitting in stillness practice. I will be playing a few of my singing bowls during this time.
Bring: Water to hydrate and a mat if you prefer. Dress in layers. If you would like to do Qigong Movement while sitting, you are welcome to bring a chair.
Gongfu Tea Ceremony @ Hudson Gardens
Registration required! Registration link coming soon or click here, register for an account, and scroll down to find “Gongfu Tea Ceremony” in the list.
Tickets: $25 Resident/$30 Non-Resident
Gongfu tea is a traditional Chinese tea ceremony that dates back to the Song Dynasty and is known for its elegance, simplicity, and focus on the sensory experience of tea. During the ceremony, Judy will brew a selection of high-quality Chinese teas using traditional Gongfu tea brewing techniques. The tea is served in small, Yixing clay cups, allowing participants to savor the flavors and aromas of each tea.
As we enjoy tea together, Judy will be guided through each step with a true sensory experience, including the appearance, aroma, and taste of each tea. She will also be sharing ancient stories of wisdom from the sages as well as playing a few of my singing bowls to round out the experience.
Sound Bath for The Mothership Community
Event for Members of The Mothership Community - a self-care community for mothers!
Are you a mom that would like some self-care time? Consider joining The Mothership Community! To reserve your spot email: rjohnson@rljpr.com. Check out their website here and their Instagram here.
Location: Highlands Ranch, CO (address will be provided upon registration)
Bring: Bring blankets, pillows, a yoga mat, and whatever you need to be comfortable. Sitting options will also likely be available.
During this one-hour session, I will be playing therapeutic singing bowls, gongs, chimes, an ocean drum and other instruments while participants relax and enjoy the experience. This is a perfect way to promote mental clarity, increase focus, and reduce stress and anxiety.
Check out the rest of my calendar for public group sound baths! Read more about my sound baths in the 5280 article I was featured in here.
Qigong & Sound Therapy @ Observatory Park
When & Where: Most Sundays at 8:30am-10am - at Observatory Park in Denver! (Sign up for my e-mail list to know when classes are and RSVP)
Cost: $12 (Click here to pay by card or bring cash to the event)
Qigong Movement: Participants will learn how to cultivate and balance their qi, or life force energy, through the practice of movements that promote relaxation, flexibility, and strength. In addition, we’ll practice calming our minds and cultivating a sense of inner peace through mindfulness and meditation. I also play a few of my singing bowls to round out the experience.
Qigong movement classes are suitable for all levels. You can stand, sit, or even lie down while practicing Qigong. From beginner to advanced, these movements are a great way to improve overall health and well-being, reduce stress and anxiety, and promote a sense of inner harmony.
Sound Therapy + Meditation: The last half-hour will be devoted to sitting in stillness practice. I will be playing a few of my singing bowls during this time.
Bring: Water to hydrate and a mat if you prefer. Dress in layers. If you would like to do Qigong Movement while sitting, you are welcome to bring a chair.
Can't stay the full 90 mins of class? You may come and go as you please.
Meditation & Sound Bath at Red Rocks Origin Hotel
Now open to the public!
When: Friday, July 11th from 9 :30 am - 10:30 am
Where: Origin Hotel Red Rocks, 18485 W Colfax Ave, Golden, CO 80401
Energy Exchange: $20 per person. Click here to pay and sign up for my newsletter and reply to your welcome email to register!
🎵Sound Bath begins promptly at 9:30 am (about a 1 hr event)
Bring: Bring blankets, pillows, a yoga mat, and whatever you need to be comfortable. If you prefer sitting, we'll have chairs available.
During this one-hour session, I will be playing therapeutic singing bowls, gongs, chimes, an ocean drum and other instruments while participants relax and enjoy the experience. This is a perfect way to promote mental clarity, increase focus, and reduce stress and anxiety.
Check out the rest of my calendar for public group sound baths and other classes! Read more about my sound baths in the 5280 article I was featured in here.
Qigong & Sound Therapy @ Observatory Park
When & Where: Most Sundays at 8:30am-10am - at Observatory Park in Denver! (Sign up for my e-mail list to know when classes are and RSVP)
Cost: $12 (Click here to pay by card or bring cash to the event)
Qigong Movement: Participants will learn how to cultivate and balance their qi, or life force energy, through the practice of movements that promote relaxation, flexibility, and strength. In addition, we’ll practice calming our minds and cultivating a sense of inner peace through mindfulness and meditation. I also play a few of my singing bowls to round out the experience.
Qigong movement classes are suitable for all levels. You can stand, sit, or even lie down while practicing Qigong. From beginner to advanced, these movements are a great way to improve overall health and well-being, reduce stress and anxiety, and promote a sense of inner harmony.
Sound Therapy + Meditation: The last half-hour will be devoted to sitting in stillness practice. I will be playing a few of my singing bowls during this time.
Bring: Water to hydrate and a mat if you prefer. Dress in layers. If you would like to do Qigong Movement while sitting, you are welcome to bring a chair.
Can't stay the full 90 mins of class? You may come and go as you please.
Sign Up for My Newsletter & Event Alerts
Sign up with your email address below, and I’ll keep you updated on special events and community gatherings that I host each month. Occasionally, I also share special offerings with my e-mail list that you won’t see anywhere else.
Your Questions Answered
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For most meditations and classes, I will send a recording to those who register.
Occasionally, I do not record the meeting so we can maintain a sacred container and confidentiality.
So, if you cannot make it live, you’ll likely be receiving a recording. I will note on each event where a recording will not be made.
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Fill out the form above to sign up for my e-mail list! I alert each one of my subscribers of upcoming events for the month and also right before each event as a reminder to attend. The Zoom link is included in each e-mail.
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Please reach out to me via the Contact Form on this website with your additional questions.
