Location: Hudson Gardens, 6115 S Santa Fe Dr, Littleton, CO

Registration required here!

Energy Exchange: $20 for Colorado Residents/$25 for Out of State Residents

Qigong Movement: Participants will learn how to cultivate and balance their qi, or life force energy, through the practice of movements that promote relaxation, flexibility, and strength. In addition, we’ll practice calming our minds and cultivating a sense of inner peace through mindfulness and meditation. I also play a few of my singing bowls to round out the experience.

Qigong movement classes are suitable for all levels. You can stand, sit, or even lie down while practicing Qigong. From beginner to advanced, these movements are a great way to improve overall health and well-being, reduce stress and anxiety, and promote a sense of inner harmony.

Sound Therapy + Meditation: The last portion of class will be devoted to sitting in stillness practice. I will be playing a few of my singing bowls during this time.

Bring: Water to hydrate and a mat if you prefer. Dress in layers. If you would like to do Qigong Movement while sitting, you are welcome to bring a chair.

Registration required! Click here to register.

Tickets: $25 Resident/$30 Non-Resident

Gongfu tea is a traditional Chinese tea ceremony that dates back to the Song Dynasty and is known for its elegance, simplicity, and focus on the sensory experience of tea. During the ceremony, Judy will brew a selection of high-quality Chinese teas using traditional Gongfu tea brewing techniques. The tea is served in small, Yixing clay cups, allowing participants to savor the flavors and aromas of each tea.

As we enjoy tea together, Judy will be guided through each step with a true sensory experience, including the appearance, aroma, and taste of each tea. She will also be sharing ancient stories of wisdom from the sages as well as playing a few of my singing bowls to round out the experience.

Come get rejuvenated as I play therapeutic singing bowls, gongs, chimes, and other instruments while you relax. This form of meditation and relaxation promotes mental clarity, increases focus, and reduces stress and anxiety.

Registration is required to attend - Click here to register

Cost: $25 Resident/$30 Non Resident

Bring:  Bring blankets, pillows, a yoga mat, and whatever you need to be comfortable. Dress in layers.

Location: Hudson Gardens - Click here for map 

Read more about my sound baths in the 5280 article I was featured in here.

Location: Hudson Gardens, 6115 S Santa Fe Dr, Littleton, CO

Registration required here!

Energy Exchange: $20 for Colorado Residents/$25 for Out of State Residents

Qigong Movement: Participants will learn how to cultivate and balance their qi, or life force energy, through the practice of movements that promote relaxation, flexibility, and strength. In addition, we’ll practice calming our minds and cultivating a sense of inner peace through mindfulness and meditation. I also play a few of my singing bowls to round out the experience.

Qigong movement classes are suitable for all levels. You can stand, sit, or even lie down while practicing Qigong. From beginner to advanced, these movements are a great way to improve overall health and well-being, reduce stress and anxiety, and promote a sense of inner harmony.

Sound Therapy + Meditation: The last portion of class will be devoted to sitting in stillness practice. I will be playing a few of my singing bowls during this time.

Bring: Water to hydrate and a mat if you prefer. Dress in layers. If you would like to do Qigong Movement while sitting, you are welcome to bring a chair.

Registration required! Click here to register

Location: Hudson Gardens, 6115 S Santa Fe Dr., Littleton, CO 80120

Energy Exchange: $35 for CO Residents/$40 for Non-CO Residents

Join us for a heart-opening experience featuring ceremonial-grade cacao enjoyed in community to nourish both your emotional and physical well-being. After sharing cacao together, we’ll move into a soothing mini sound bath, gentle movement practices, and other creative rituals designed to honor your journey. You’ll also have space to settle inward with meditation, journaling, and quiet reflection on the experience.

Attire: Wear comfortable, loose fitting layers for ease of movement and warmth, as you’ll be sitting/lying down, and it can get cool.

About Cacao: Cacao is a powerful plant food from Central/South America that offers several benefits, stemming from ancient traditions where it was traditionally used in rituals by indigenous cultures as a "plant medicine" to facilitate personal growth, restore emotional balance, deepen spiritual practices. and bring people together in community.

Come get rejuvenated as I play therapeutic singing bowls, gongs, chimes, and other instruments while you relax. This form of meditation and relaxation promotes mental clarity, increases focus, and reduces stress and anxiety.

Registration is required to attend - Click here to register

Cost: $25 Resident/$30 Non Resident

Bring:  Bring blankets, pillows, a yoga mat, and whatever you need to be comfortable. Dress in layers.

Location: Hudson Gardens - Click here for map 

Read more about my sound baths in the 5280 article I was featured in here.

Registration required! Click here to register.

Tickets: $25 Resident/$30 Non-Resident

Gongfu tea is a traditional Chinese tea ceremony that dates back to the Song Dynasty and is known for its elegance, simplicity, and focus on the sensory experience of tea. During the ceremony, Judy will brew a selection of high-quality Chinese teas using traditional Gongfu tea brewing techniques. The tea is served in small, Yixing clay cups, allowing participants to savor the flavors and aromas of each tea.

As we enjoy tea together, Judy will be guided through each step with a true sensory experience, including the appearance, aroma, and taste of each tea. She will also be sharing ancient stories of wisdom from the sages as well as playing a few of my singing bowls to round out the experience.

Location: Hudson Gardens, 6115 S Santa Fe Dr, Littleton, CO

Registration required here!

Energy Exchange: $20 for Colorado Residents/$25 for Out of State Residents

Qigong Movement: Participants will learn how to cultivate and balance their qi, or life force energy, through the practice of movements that promote relaxation, flexibility, and strength. In addition, we’ll practice calming our minds and cultivating a sense of inner peace through mindfulness and meditation. I also play a few of my singing bowls to round out the experience.

Qigong movement classes are suitable for all levels. You can stand, sit, or even lie down while practicing Qigong. From beginner to advanced, these movements are a great way to improve overall health and well-being, reduce stress and anxiety, and promote a sense of inner harmony.

Sound Therapy + Meditation: The last portion of class will be devoted to sitting in stillness practice. I will be playing a few of my singing bowls during this time.

Bring: Water to hydrate and a mat if you prefer. Dress in layers. If you would like to do Qigong Movement while sitting, you are welcome to bring a chair.

Location: Hudson Gardens, 6115 S Santa Fe Dr, Littleton, CO

Registration required here!

Energy Exchange: $20 for Colorado Residents/$25 for Out of State Residents

Qigong Movement: Participants will learn how to cultivate and balance their qi, or life force energy, through the practice of movements that promote relaxation, flexibility, and strength. In addition, we’ll practice calming our minds and cultivating a sense of inner peace through mindfulness and meditation. I also play a few of my singing bowls to round out the experience.

Qigong movement classes are suitable for all levels. You can stand, sit, or even lie down while practicing Qigong. From beginner to advanced, these movements are a great way to improve overall health and well-being, reduce stress and anxiety, and promote a sense of inner harmony.

Sound Therapy + Meditation: The last portion of class will be devoted to sitting in stillness practice. I will be playing a few of my singing bowls during this time.

Bring: Water to hydrate and a mat if you prefer. Dress in layers. If you would like to do Qigong Movement while sitting, you are welcome to bring a chair.

Location: Hudson Gardens, 6115 S Santa Fe Dr, Littleton, CO

Registration required here!

Energy Exchange: $20 for Colorado Residents/$25 for Out of State Residents

Qigong Movement: Participants will learn how to cultivate and balance their qi, or life force energy, through the practice of movements that promote relaxation, flexibility, and strength. In addition, we’ll practice calming our minds and cultivating a sense of inner peace through mindfulness and meditation. I also play a few of my singing bowls to round out the experience.

Qigong movement classes are suitable for all levels. You can stand, sit, or even lie down while practicing Qigong. From beginner to advanced, these movements are a great way to improve overall health and well-being, reduce stress and anxiety, and promote a sense of inner harmony.

Sound Therapy + Meditation: The last portion of class will be devoted to sitting in stillness practice. I will be playing a few of my singing bowls during this time.

Bring: Water to hydrate and a mat if you prefer. Dress in layers. If you would like to do Qigong Movement while sitting, you are welcome to bring a chair.