[Private Event]

In this Qigong movement class, participants will learn gentle exercises to cultivate and balance their qi—life force energy—while improving flexibility, strength, and relaxation. Suitable for all levels, one can practice standing, sitting, or lying down, and beginners are welcome. We’ll also incorporate mindfulness and meditation to calm the mind and foster inner peace, enhanced by the soothing sounds of singing bowls. The session ends with a half-hour of seated stillness and sound therapy. Bring water, a mat if desired, dress in layers, and feel free to bring a chair if sitting is more comfortable.

Check out the rest of my calendar for public group sound baths! Read more about my sound baths in the 5280 article I was featured in here.

Registration required! Registration link coming soon or click here, register for an account, and scroll down to find “Gongfu Tea Ceremony” in the list.

Tickets: $25 Resident/$30 Non-Resident

Gongfu tea is a traditional Chinese tea ceremony that dates back to the Song Dynasty and is known for its elegance, simplicity, and focus on the sensory experience of tea. During the ceremony, Judy will brew a selection of high-quality Chinese teas using traditional Gongfu tea brewing techniques. The tea is served in small, Yixing clay cups, allowing participants to savor the flavors and aromas of each tea.

As we enjoy tea together, Judy will be guided through each step with a true sensory experience, including the appearance, aroma, and taste of each tea. She will also be sharing ancient stories of wisdom from the sages as well as playing a few of my singing bowls to round out the experience.

When & Where: Sunday, June 8th - 8:30am-10:00am - at Observatory Park in Denver! (Sign up for my e-mail list to know when classes are and RSVP)

Cost: $12 (Click here to pay by card or bring cash to the event)

Qigong Movement: Participants will learn how to cultivate and balance their qi, or life force energy, through the practice of movements that promote relaxation, flexibility, and strength. In addition, we’ll practice calming our minds and cultivating a sense of inner peace through mindfulness and meditation. I also play a few of my singing bowls to round out the experience.

Qigong movement classes are suitable for all levels. You can stand, sit, or even lie down while practicing Qigong. From beginner to advanced, these movements are a great way to improve overall health and well-being, reduce stress and anxiety, and promote a sense of inner harmony.

Sound Therapy + Meditation: The last half-hour will be devoted to sitting in stillness practice. I will be playing a few of my singing bowls during this time.

Bring: Water to hydrate and a mat if you prefer. Dress in layers. If you would like to do Qigong Movement while sitting, you are welcome to bring a chair.

Can't stay the full 90 mins of class? You may come and go as you please.

[Private Event]

We’ll be incorporating mindfulness and meditation to calm the mind and foster inner peace, enhanced by the soothing sounds of singing bowls. Bring water, a mat if desired, dress in layers, and feel free to bring a chair if sitting is more comfortable.

Check out the rest of my calendar for public group sound baths and other classes! Read more about my sound baths in the 5280 article I was featured in here.

When & Where: Sunday, Jun 15th - 8:30-10am - at Observatory Park in Denver! (Sign up for my e-mail list to know when classes are and RSVP)

Cost: $12 (Click here to pay by card or bring cash to the event)

Qigong Movement: Participants will learn how to cultivate and balance their qi, or life force energy, through the practice of movements that promote relaxation, flexibility, and strength. In addition, we’ll practice calming our minds and cultivating a sense of inner peace through mindfulness and meditation. I also play a few of my singing bowls to round out the experience.

Qigong movement classes are suitable for all levels. You can stand, sit, or even lie down while practicing Qigong. From beginner to advanced, these movements are a great way to improve overall health and well-being, reduce stress and anxiety, and promote a sense of inner harmony.

Sound Therapy + Meditation: The last half-hour will be devoted to sitting in stillness practice. I will be playing a few of my singing bowls during this time.

Bring: Water to hydrate and a mat if you prefer. Dress in layers. If you would like to do Qigong Movement while sitting, you are welcome to bring a chair.

Can't stay the full 90 mins of class? You may come and go as you please.

Come get rejuvenated as I play therapeutic singing bowls, gongs, chimes, and other instruments while you relax. This form of meditation and relaxation promotes mental clarity, increases focus, and reduces stress and anxiety.

Registration is required to attend - Click here to register

Cost: $25 Resident/$30 Non Resident

Bring:  Bring blankets, pillows, a yoga mat, and whatever you need to be comfortable. Dress in layers.

Location: Hudson Gardens - Click here for map 

Read more about my sound baths in the 5280 article I was featured in here.

When & Where: Sunday, June 22nd at 8:30am-10am - at Observatory Park in Denver! (Sign up for my e-mail list to know when classes are and RSVP)

Cost: $12 (Click here to pay by card or bring cash to the event)

Qigong Movement: Participants will learn how to cultivate and balance their qi, or life force energy, through the practice of movements that promote relaxation, flexibility, and strength. In addition, we’ll practice calming our minds and cultivating a sense of inner peace through mindfulness and meditation. I also play a few of my singing bowls to round out the experience.

Qigong movement classes are suitable for all levels. You can stand, sit, or even lie down while practicing Qigong. From beginner to advanced, these movements are a great way to improve overall health and well-being, reduce stress and anxiety, and promote a sense of inner harmony.

Sound Therapy + Meditation: The last half-hour will be devoted to sitting in stillness practice. I will be playing a few of my singing bowls during this time.

Bring: Water to hydrate and a mat if you prefer. Dress in layers. If you would like to do Qigong Movement while sitting, you are welcome to bring a chair.

Can't stay the full 90 mins of class? You may come and go as you please.

[Private Event]

Experience the traditional Chinese Gongfu tea ceremony, led by Judy, featuring expertly brewed high-quality teas served in small Yixing clay cups. Savor the aroma, appearance, and taste of each tea while hearing ancient wisdom stories and enjoying soothing singing bowl sounds.

[Private Event]

We’ll be incorporating mindfulness and meditation to calm the mind and foster inner peace, enhanced by the soothing sounds of singing bowls. Bring water, a mat if desired, dress in layers, and feel free to bring a chair if sitting is more comfortable.

Check out the rest of my calendar for public group sound baths and other classes! Read more about my sound baths in the 5280 article I was featured in here.

When:  Saturday, June 28th, from 9 am - 3 pm

Where: (My New Office Space) Clear View Counseling, 8000 E Prentice Ave Ste. B2  Greenwood Village, CO

Cost: $495 per person (only 6 spots available) - Registration required here!

Designed for educators, healers, caretakers, and anyone who needs support—professionally or personally. This getaway will feature a therapeutic technique called brainspotting, combined with a day of nourishing sound baths, meditation and movement will assist with:

✨ Trauma, burnout and fatigue

✨ Chronic pain

✨ Physical symptoms with emotional roots

✨ Emotional dysregulation and overwhelm

✨ Feeling "stuck" despite previous therapy

✨ Relationship struggles, attachment wounds or patterns that keep repeating

✨ Performance anxiety, or blocks in sports, leadership or creative endeavors.

Need support in any of these areas? Don't hesitate to reserve your spot, space is limited!

When & Where: Sunday, Jun 29th at 8:30am-10am - at Observatory Park in Denver! (Sign up for my e-mail list to know when classes are and RSVP)

Cost: $12 (Click here to pay by card or bring cash to the event)

Qigong Movement: Participants will learn how to cultivate and balance their qi, or life force energy, through the practice of movements that promote relaxation, flexibility, and strength. In addition, we’ll practice calming our minds and cultivating a sense of inner peace through mindfulness and meditation. I also play a few of my singing bowls to round out the experience.

Qigong movement classes are suitable for all levels. You can stand, sit, or even lie down while practicing Qigong. From beginner to advanced, these movements are a great way to improve overall health and well-being, reduce stress and anxiety, and promote a sense of inner harmony.

Sound Therapy + Meditation: The last half-hour will be devoted to sitting in stillness practice. I will be playing a few of my singing bowls during this time.

Bring: Water to hydrate and a mat if you prefer. Dress in layers. If you would like to do Qigong Movement while sitting, you are welcome to bring a chair.

Can't stay the full 90 mins of class? You may come and go as you please.

When & Where: Sat, July 19th - 8am - at Hudson Gardens in Littleton!

Registration required here!

Energy Exchange: $20 for Colorado Residents/$25 for Out of State Residents

Qigong Movement: Participants will learn how to cultivate and balance their qi, or life force energy, through the practice of movements that promote relaxation, flexibility, and strength. In addition, we’ll practice calming our minds and cultivating a sense of inner peace through mindfulness and meditation. I also play a few of my singing bowls to round out the experience.

Qigong movement classes are suitable for all levels. You can stand, sit, or even lie down while practicing Qigong. From beginner to advanced, these movements are a great way to improve overall health and well-being, reduce stress and anxiety, and promote a sense of inner harmony.

Sound Therapy + Meditation: The last portion of class will be devoted to sitting in stillness practice. I will be playing a few of my singing bowls during this time.

Bring: Water to hydrate and a mat if you prefer. Dress in layers. If you would like to do Qigong Movement while sitting, you are welcome to bring a chair.

Come get rejuvenated as I play therapeutic singing bowls, gongs, chimes, and other instruments while you relax. This form of meditation and relaxation promotes mental clarity, increases focus, and reduces stress and anxiety.

Registration is required to attend - Click here to register

Cost: $25 Resident/$30 Non Resident

Bring:  Bring blankets, pillows, a yoga mat, and whatever you need to be comfortable. Dress in layers.

Location: Hudson Gardens - Click here for map 

Read more about my sound baths in the 5280 article I was featured in here.

Registration required! Registration link coming soon or click here, register for an account, and scroll down to find “Gongfu Tea Ceremony” in the list.

Tickets: $25 Resident/$30 Non-Resident

Gongfu tea is a traditional Chinese tea ceremony that dates back to the Song Dynasty and is known for its elegance, simplicity, and focus on the sensory experience of tea. During the ceremony, Judy will brew a selection of high-quality Chinese teas using traditional Gongfu tea brewing techniques. The tea is served in small, Yixing clay cups, allowing participants to savor the flavors and aromas of each tea.

As we enjoy tea together, Judy will be guided through each step with a true sensory experience, including the appearance, aroma, and taste of each tea. She will also be sharing ancient stories of wisdom from the sages as well as playing a few of my singing bowls to round out the experience.

Come get rejuvenated as I play therapeutic singing bowls, gongs, chimes, and other instruments while you relax. This form of meditation and relaxation promotes mental clarity, increases focus, and reduces stress and anxiety.

Registration is required to attend - Click here to register

Cost: $25 Resident/$30 Non Resident

Bring:  Bring blankets, pillows, a yoga mat, and whatever you need to be comfortable. Dress in layers.

Location: Hudson Gardens - Click here for map 

Read more about my sound baths in the 5280 article I was featured in here.

When & Where: Sat, July 19th - 8am - at Hudson Gardens in Littleton!

Registration required here!

Energy Exchange: $20 for Colorado Residents/$25 for Out of State Residents

Qigong Movement: Participants will learn how to cultivate and balance their qi, or life force energy, through the practice of movements that promote relaxation, flexibility, and strength. In addition, we’ll practice calming our minds and cultivating a sense of inner peace through mindfulness and meditation. I also play a few of my singing bowls to round out the experience.

Qigong movement classes are suitable for all levels. You can stand, sit, or even lie down while practicing Qigong. From beginner to advanced, these movements are a great way to improve overall health and well-being, reduce stress and anxiety, and promote a sense of inner harmony.

Sound Therapy + Meditation: The last portion of class will be devoted to sitting in stillness practice. I will be playing a few of my singing bowls during this time.

Bring: Water to hydrate and a mat if you prefer. Dress in layers. If you would like to do Qigong Movement while sitting, you are welcome to bring a chair.

Registration required! Registration link coming soon or click here, register for an account, and scroll down to find “Gongfu Tea Ceremony” in the list.

Tickets: $25 Resident/$30 Non-Resident

Gongfu tea is a traditional Chinese tea ceremony that dates back to the Song Dynasty and is known for its elegance, simplicity, and focus on the sensory experience of tea. During the ceremony, Judy will brew a selection of high-quality Chinese teas using traditional Gongfu tea brewing techniques. The tea is served in small, Yixing clay cups, allowing participants to savor the flavors and aromas of each tea.

As we enjoy tea together, Judy will be guided through each step with a true sensory experience, including the appearance, aroma, and taste of each tea. She will also be sharing ancient stories of wisdom from the sages as well as playing a few of my singing bowls to round out the experience.