Location: Hudson Gardens, 6115 S Santa Fe Dr, Littleton, CO

Registration required here!

Energy Exchange: $20 for Arapahoe County, CO Residents/$25 for Non-Residents

Qigong Movement: Participants will learn how to cultivate and balance their qi, or life force energy, through the practice of movements that promote relaxation, flexibility, and strength. In addition, we’ll practice calming our minds and cultivating a sense of inner peace through mindfulness and meditation. I also play a few of my singing bowls to round out the experience.

Qigong movement classes are suitable for all levels. You can stand, sit, or even lie down while practicing Qigong. From beginner to advanced, these movements are a great way to improve overall health and well-being, reduce stress and anxiety, and promote a sense of inner harmony.

Sound Therapy + Meditation: The last portion of class will be devoted to sitting in stillness practice. I will be playing a few of my singing bowls during this time.

Bring: Water to hydrate and a mat if you prefer. Dress in layers. If you would like to do Qigong Movement while sitting, you are welcome to bring a chair.

Location: Hudson Gardens, 6115 S Santa Fe Dr, Littleton, CO

When: Sundays, September 13-27th, 3-4pm

Registration required here!

Energy Exchange: $60 for Arapahoe County, CO Residents/$65 for Non-Residents

The 8 Brocades (Ba Duan Jin) is one of China’s oldest and most widely practiced forms of Qigong. Developed over 1,000 years ago during the Song Dynasty (960–1279 CE), this traditional practice consists of eight gentle, flowing movements designed to cultivate energy (Qi), improve physical vitality, and promote deep relaxation.

In this 3-class series, students will learn the history and the complete 8 Brocades sequence through mindful movement, coordinated breathing, and focused awareness. The practice helps improve balance, flexibility, posture, circulation, and overall well-being while reducing stress and tension. Suitable for all ages and fitness levels, the 8 Brocades offers a simple yet powerful pathway to greater health, vitality, and inner calm.

Singing bowls are played throughout our movement class with a short sound bath at the end.

No prior experience is necessary. Movements can be adapted to individual abilities, making this an accessible and rejuvenating practice for beginners and experienced practitioners alike.

This program is ideal for individuals seeking to reduce stress, increase vitality, and connect with their inner peace in a deeply restorative and nurturing way. No prior experience in Qigong or sound therapy is required, as the session is accessible to all levels.

Participants will leave feeling more centered, balanced, and refreshed, carrying the calm energy of the practice into their daily lives.

Bring: Water to hydrate and a mat if you prefer. Dress in layers. If you would like to do Qigong Movement while sitting, you are welcome to bring a chair.

Location: Hudson Gardens, 6115 S Santa Fe Dr, Littleton, CO

When: Sundays, September 13-27th, 3-4pm

Registration required here!

Energy Exchange: $60 for Arapahoe County, CO Residents/$65 for Non-Residents

The 8 Brocades (Ba Duan Jin) is one of China’s oldest and most widely practiced forms of Qigong. Developed over 1,000 years ago during the Song Dynasty (960–1279 CE), this traditional practice consists of eight gentle, flowing movements designed to cultivate energy (Qi), improve physical vitality, and promote deep relaxation.

In this 3-class series, students will learn the history and the complete 8 Brocades sequence through mindful movement, coordinated breathing, and focused awareness. The practice helps improve balance, flexibility, posture, circulation, and overall well-being while reducing stress and tension. Suitable for all ages and fitness levels, the 8 Brocades offers a simple yet powerful pathway to greater health, vitality, and inner calm.

Singing bowls are played throughout our movement class with a short sound bath at the end.

No prior experience is necessary. Movements can be adapted to individual abilities, making this an accessible and rejuvenating practice for beginners and experienced practitioners alike.

This program is ideal for individuals seeking to reduce stress, increase vitality, and connect with their inner peace in a deeply restorative and nurturing way. No prior experience in Qigong or sound therapy is required, as the session is accessible to all levels.

Participants will leave feeling more centered, balanced, and refreshed, carrying the calm energy of the practice into their daily lives.

Bring: Water to hydrate and a mat if you prefer. Dress in layers. If you would like to do Qigong Movement while sitting, you are welcome to bring a chair.

Come get rejuvenated as I play therapeutic singing bowls, gongs, chimes, and other instruments while you relax. This form of meditation and relaxation promotes mental clarity, increases focus, and reduces stress and anxiety.

Registration is required to attend - Click here to register

Cost: $25 Arapahoe County, CO Residents/$30 Non Residents

Bring:  Bring blankets, pillows, a yoga mat, and whatever you need to be comfortable. Dress in layers.

Location: Hudson Gardens - Click here for map 

Read more about my sound baths in the 5280 article I was featured in here.

Location: Hudson Gardens, 6115 S Santa Fe Dr, Littleton, CO

Registration required here!

Energy Exchange: $20 for Arapahoe County, CO Residents/$25 for Non-Residents

Qigong Movement: Participants will learn how to cultivate and balance their qi, or life force energy, through the practice of movements that promote relaxation, flexibility, and strength. In addition, we’ll practice calming our minds and cultivating a sense of inner peace through mindfulness and meditation. I also play a few of my singing bowls to round out the experience.

Qigong movement classes are suitable for all levels. You can stand, sit, or even lie down while practicing Qigong. From beginner to advanced, these movements are a great way to improve overall health and well-being, reduce stress and anxiety, and promote a sense of inner harmony.

Sound Therapy + Meditation: The last portion of class will be devoted to sitting in stillness practice. I will be playing a few of my singing bowls during this time.

Bring: Water to hydrate and a mat if you prefer. Dress in layers. If you would like to do Qigong Movement while sitting, you are welcome to bring a chair.

Investment: $35

Click here to register

Brain Bath is a restorative meditation designed to help the nervous system settle, regulate, and gently unwind from stress—offering a spacious reset as we enter the new year.

This experience blends visual anchoring, mindful awareness, and the soothing vibrations of a sound bath to support relaxation, integration, and nervous system regulation. Rather than doing or processing, Brain Bath invites you into a state of rest, presence, and gentle release—allowing the mind and nervous system to soften naturally and at their own pace.

Treat both your brain and body to this restorative immersion that supports a deep sense of calm, grounding, and deeper connection with the whole self. This offering is well-suited for anyone seeking stress relief, greater clarity, and a sense of grounding—whether you’re new to meditation or have an established practice.

Meet your guides for this event:

Kim Johancen, MA, LPC
Kim Johancen, Licensed Professional Counselor (LPC) Brainspotting Consultant (BSP), and founder of Clear View Counseling & Consulting in Denver, with almost 30 years of experience in trauma-informed, cognitive, and somatic nervous system–based care. She guides the meditation and visual anchoring practices in this experience.

Judy Thurman, VSTCP
Judy Thurman is a sound therapist and Qigong practitioner with over 20 years of experience using sound, movement, and Eastern healing traditions to support relaxation and balance. She leads the sound bath portion of this offering.

This is an educational and experiential practice, not therapy or clinical treatment. A beautiful experience to attend on your own—or bring someone with you and enter fall feeling more settled, connected, and restored.

Registration required! Click here to register.

Tickets: $25 Arapahoe County, CO Residents/$30 Non-Residents

Gongfu tea is a traditional Chinese tea ceremony that dates back to the Song Dynasty and is known for its elegance, simplicity, and focus on the sensory experience of tea. During the ceremony, Judy will brew a selection of high-quality Chinese teas using traditional Gongfu tea brewing techniques. The tea is served in small, Yixing clay cups, allowing participants to savor the flavors and aromas of each tea.

As we enjoy tea together, Judy will be guided through each step with a true sensory experience, including the appearance, aroma, and taste of each tea. She will also be sharing ancient stories of wisdom from the sages as well as playing a few of my singing bowls to round out the experience.

Come get rejuvenated as I play therapeutic singing bowls, gongs, chimes, and other instruments while you relax. This form of meditation and relaxation promotes mental clarity, increases focus, and reduces stress and anxiety.

Registration is required to attend - Click here to register

Cost: $25 Arapahoe County, CO Residents/$30 Non Residents

Bring:  Bring blankets, pillows, a yoga mat, and whatever you need to be comfortable. Dress in layers.

Location: Hudson Gardens - Click here for map 

Read more about my sound baths in the 5280 article I was featured in here.

Location: Hudson Gardens, 6115 S Santa Fe Dr, Littleton, CO

Registration required here!

Energy Exchange: $20 for Arapahoe County, CO Residents/$25 for Non-Residents

Qigong Movement: Participants will learn how to cultivate and balance their qi, or life force energy, through the practice of movements that promote relaxation, flexibility, and strength. In addition, we’ll practice calming our minds and cultivating a sense of inner peace through mindfulness and meditation. I also play a few of my singing bowls to round out the experience.

Qigong movement classes are suitable for all levels. You can stand, sit, or even lie down while practicing Qigong. From beginner to advanced, these movements are a great way to improve overall health and well-being, reduce stress and anxiety, and promote a sense of inner harmony.

Sound Therapy + Meditation: The last portion of class will be devoted to sitting in stillness practice. I will be playing a few of my singing bowls during this time.

Bring: Water to hydrate and a mat if you prefer. Dress in layers. If you would like to do Qigong Movement while sitting, you are welcome to bring a chair.

Registration required! Click here to register

Location: Hudson Gardens, 6115 S Santa Fe Dr., Littleton, CO 80120

Energy Exchange: $35 for Arapahoe County, CO Residents/$40 for Non-Residents

Join us for a heart-opening experience featuring ceremonial-grade cacao enjoyed in community to nourish both your emotional and physical well-being. After sharing cacao together, we’ll move into a soothing mini sound bath, gentle movement practices, and other creative rituals designed to honor your journey. You’ll also have space to settle inward with meditation, journaling, and quiet reflection on the experience.

Attire: Wear comfortable, loose fitting layers for ease of movement and warmth, as you’ll be sitting/lying down, and it can get cool.

About Cacao: Cacao is a powerful plant food from Central/South America that offers several benefits, stemming from ancient traditions where it was traditionally used in rituals by indigenous cultures as a "plant medicine" to facilitate personal growth, restore emotional balance, deepen spiritual practices. and bring people together in community.