[Private Event]

In this Qigong movement class, participants will learn gentle exercises to cultivate and balance their qi—life force energy—while improving flexibility, strength, and relaxation. Suitable for all levels, one can practice standing, sitting, or lying down, and beginners are welcome. We’ll also incorporate mindfulness and meditation to calm the mind and foster inner peace, enhanced by the soothing sounds of singing bowls. The session ends with a half-hour of seated stillness and sound therapy. Bring water, a mat if desired, dress in layers, and feel free to bring a chair if sitting is more comfortable.

Check out the rest of my calendar for public group sound baths! Read more about my sound baths in the 5280 article I was featured in here.